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	<title>Strong Tower Pilates Studio</title>
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	<link>http://www.strongtowerpilates.com/newsite</link>
	<description>Georgia&#039;s Premier Pilates Studio</description>
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		<title>Strong Tower Pilates Holiday Gift Guide</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/12/10/strong-tower-pilates-holiday-gift-guide/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/12/10/strong-tower-pilates-holiday-gift-guide/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 21:26:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=324</guid>
		<description><![CDATA[Click here to view the Strong Tower Pilates Holiday Gift Guide]]></description>
				<content:encoded><![CDATA[<p><a href="http://campaign.r20.constantcontact.com/render?llr=gexgiadab&amp;v=001Q54IKSLlf4Erwfl99Z_twXEP3rkMTR7efGamvmJQTbJO7cSUeRecNnTqb6kpixnKeR1bJfWuzQfG0cSvSJrI0D-faZxu6FkwsC461QTLB67kuGNhkTAKuskzOBrbR77sR6tlW5eGup6VcODEt0U6URHXk_XnDgHPLCzEsgKy0UFqzt9BeqIUp6qislX9RPqlY_f_TymFgI0GPUqvt5YTdUv9jbNdP7WijHk7NK8BcbX5BlnMebMc9v2gEuD_zPjqvWyliAewr974o8n4Q0gjDJDB9b5Y8OqdUag2rMokVwUq7C-IHJ2wrmtEsna0nkkTnK6CB2kJpNc7YGgZ01AjJZ7cEb27C991yqkmZYuvtV1f5TFkZidrorqdgWndrVZG5Qb9Vzf5UOj5TMR6HNXMUZh-zKIarBMoKP7oLJ2jUMiUGlBYIM6cEy7DggeU8KqOEgT4E2OXD4CEVbJfjob1V-M5E5L1KdGA&amp;id=preview">Click here</a> to view the Strong Tower Pilates Holiday Gift Guide</p>
]]></content:encoded>
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		<title>Flu Season Got You Down? This Can Help!</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/11/09/flu-season-got-you-down-this-can-help/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/11/09/flu-season-got-you-down-this-can-help/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 23:22:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=315</guid>
		<description><![CDATA[Strong Tower now offers Total Vr-X!  What is that, you ask? Only the most amazing product that aggressively helps you fight off colds and viruses! My chiropractor &#8220;prescribed&#8221; this for me years ago when I had flu-like symptoms.  I felt better only hours after ingesting it.  I don&#8217;t go anywhere without it!  Total Vr-X has [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Strong Tower now offers Total Vr-X</strong>!  What is that, you ask? Only the most amazing product that aggressively helps you fight off colds and viruses! My chiropractor &#8220;prescribed&#8221; this for me years ago when I had flu-like symptoms.  I felt better only hours after ingesting it.  I don&#8217;t go anywhere without it!  Total Vr-X has truly helped to keep my family healthy.  It makes a great Christmas gift too!  Everyone should keep a bottle in their medicine cabinet. <strong><span style="text-decoration: underline;"> Call 678-324-8580 to get your Total Vr-X today!</span></strong></p>
<p><strong>Testimonials:</strong><br />
<em>&#8220;I have been using Total Vr-x by Nutri West for years &#8211; at the onset of a cold of viral illness &#8211; aggressively during the first 24 hours of feeling something coming on, then 3 X a day while I&#8217;m getting over any symptoms. I have actually been able to avoid being sick by doing this for many years. I wouldn&#8217;t be without a bottle, and ALWAYS take with me on trips when I&#8217;m more run-down and tired and vulnerable to colds/illness.&#8221; -MN</em></p>
<p><em>&#8220;Virx is a great product, which all our family has come tp rely upon. Since it is unavailable where we live, I looked for a company from which I could order this product. We find it indispensable as a protection against the usual &#8216;bugs&#8217; that seem to flourish in fall &amp; winter. I now order enough for all 16 family &amp; extended family, as I constantly ran out, due to passing Virx on to the others. Now I always keep ahead, so no one has to run out. When you feel something coming on, don&#8217;t wait. Start on Virx immediately, &amp; don&#8217;t be afraid to take quite a few for the first couple of days. Gradually cut back from there. Great stuff!&#8221;-CC</em></p>
<p><strong>Each Tablet Supplies:</strong>Olive (leaf) Powder 75mg, Standardized Olive (leaf) Extract 5mg, L-Lysine 100mg, Vitamin C 25mg, Zinc (as chelate) 1mg, Standardized Elderberry (fruit) Extract 25mg, Elderberry (flower) 50mg, Selenium (as chelate) 50mcg, Vitamin A Palmitate 2500 i.u., Echinacea (root)100mg, Goldenseal (root) 25mg, Astragalus (root) 50mg, Glycerol Monolaurate 25mg, Beta Carotene 3333 i.u.</p>
<p><strong>Allergy Information &#8211; Product Details</strong><br />
Corn Free<br />
Gluten Free<br />
Preservatives Free<br />
Salt/Sodium Free<br />
Soy Free<br />
Sugar Free<br />
Wheat Free<br />
Yeast Free</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Can&#8217;t Sleep? Sore Muscles? We&#8217;ve Got A Solution For You!</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/11/09/cant-sleep-sore-muscles-weve-got-a-solution-for-you/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/11/09/cant-sleep-sore-muscles-weve-got-a-solution-for-you/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 21:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=304</guid>
		<description><![CDATA[An amazing antioxidant: Tart Cherry Juice Watch this video from Dr. Oz about the 3 reasons Tart Cherry Juice is being called the ultimate antioxidant.  Research shows it can reduce pain caused by arthritis and exercise, reduce your risk for heart disease and help you get a better night&#8217;s sleep! Benefits of Tart Cherry Juice [...]]]></description>
				<content:encoded><![CDATA[<p><strong>An amazing antioxidant: Tart Cherry Juice</strong></p>
<p>Watch this video from Dr. Oz about the 3 reasons Tart Cherry Juice is being called the ultimate antioxidant.  Research shows it can reduce pain caused by arthritis and exercise, reduce your risk for heart disease and help you get a better night&#8217;s sleep!</p>
<p><span style="text-decoration: underline;"><a href="http://www.doctoroz.com/videos/amazing-antioxidants-tart-cherry-juice">Benefits of Tart Cherry Juice</a></span></p>
<p>All-natural, organic juice concentrate makes a refreshing beverage packed with the nutritional goodness of tart cherries. No added sugar, colors or flavors!</p>
<p><strong><em></em></strong>100% Pure Tart Cherry Juice Concentrate is an all-natural, liquid concentrate easily mixed with water or juice for a refreshing, nutritious tart-cherry beverage. It contains no added sugar, colors or flavors and is certified organic.</p>
<p><em></em><strong>How do tart cherries support health?</strong></p>
<p>Rich in vitamins A and C, and potassium<br />
Have antioxidant properties that may help to protect against the damaging effects of free radicals.*<br />
Cherries are a natural source of phenolic compounds, including anthocyanins (responsible for red skin and flesh color),   catechins, chlorogenic acid, flavonol glycosides, and melatonin.<br />
Promote a healthy inflammatory response.*<br />
Support muscle recovery after exercise.*<br />
All natural; no added sugar, artificial flavors or colors<br />
Easy to use; just mix into water or beverage of choice<br />
Certified organic<br />
Contains 12 servings per bottle<br />
Exceptional quality at an extraordinary value!</p>
<p><strong><span style="text-decoration: underline;">Get your Tart Cherry Juice today at Strong Tower Pilates Studio!</span></strong></p>
<p>5283 Bells Ferry Rd. Ste 310 Acworth, GA 30102<br />
678-324-8580<br />
office@strongtowerpilates.com</p>
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		<title>I Love Fall!!</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/10/26/i-love-fall/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/10/26/i-love-fall/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 13:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=297</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div id="attachment_298" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-298" title="Sugar Maple" src="http://www.strongtowerpilates.com/newsite/wp-content/uploads/2012/10/sugarmaple-225x300.jpg" alt="" width="225" height="300" /><p class="wp-caption-text">Beautiful Fall day at Strong Tower Pilates Studio&#8230;&#8230; makes me happy : )</p></div>
]]></content:encoded>
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		<title>FREE Event Tuesday, June 26th 8:30AM-1PM That Can Change Your Life!</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/06/26/free-event-tuesday-june-26th-830am-1pm-that-can-change-your-life/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/06/26/free-event-tuesday-june-26th-830am-1pm-that-can-change-your-life/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 00:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=282</guid>
		<description><![CDATA[Do you want to achieve amazing health? What kind of foods are you eating? Do you know where the foods you purchase in the grocery store come from? Ever question if you should get farm-raised, pasture-fed or corn-fed meat and wonder how that may affect your health? Do you assume that &#8220;organically grown&#8221; foods are [...]]]></description>
				<content:encoded><![CDATA[<p>Do you want to achieve amazing health?  What kind of foods are you eating? Do you know where the foods you purchase in the grocery store come from? Ever question if you should get farm-raised, pasture-fed or corn-fed meat and wonder how that may affect your health? Do you assume that &#8220;organically grown&#8221; foods are the very best you can consume? </p>
<p>PLEASE, stop by Strong Tower Pilates Studio tomorrow, Tuesday, June 26th between 8:30am-1pm to taste some FREE samples of delicious and very nutritious foods and beverages from Beyond Organic. Meats, raw cheeses, chocolate, pure water and other pro-biotic and protein-filled beverages are some of the delicious samples you&#8217;ll have an opportunity to try.</p>
<p>You don&#8217;t want to miss out on this opportunity to improve your health. I can&#8217;t wait to share the products that have truly changed my life and my family&#8217;s life for the better.</p>
<p>Here are some testimonials&#8230;.</p>
<p>&#8220;I was diagnosed with Hepatitis A, 7 weeks ago. Two week ago, I was hospitalized with liver and kidney failure, due to the liver damage from the medication I had been taking for 4 years. My wife spoke with Dr. Di Blasi about my condition. The doctors at the hospital thought I needed a liver transplant. Dr Di Blasi told her to start me on Suero Viv and Amasai immediately, as that would help build up my immune system and help my liver heal quicker. I have now been drinking these for 10 days. I had no surgery and was released from the hospital after only a week because my lab reports were incredibly better. My strength is getting better every day too, thanks to Suero Viv, Amasai, and Dr. Di Blasi.&#8221; -GE</p>
<p>&#8220;Hi Kel, You know I&#8217;m a born skeptic, but no question, you&#8217;re mother and I feel better using those Beyond Organic products.  Thanks for introducing them to us!&#8221; -Scott Newton, Kelly&#8217;s dad</p>
<p>&#8220;I was having a lot of pain and swelling in the fingers of my right hand. I went to my medical doctor which in turn sent me to an orthopedic specialist. I was diagnosed with osteoarthritis and was told the only thing they could do was joint replacements, which I was not going to do. I went to Dr. Jim and told him what I had been diagnosed with, and he suggested I try Amasai, I have been drinking it for 10 days now and my joints are 85% better. I can complete close all my fingers except for one, and that one is the one that has been the worse for many years. I truly believe in Amasai and what it has done for my joints. Thank you Dr. Jim, I would not be able to use my fingers today if I had never tried the Amasai.&#8221; -ME</p>
<p>My 4-old nephew had bloody diarrhea for 5 days before going to see Dr. Jim and starting Amasai. He had been to the hospital 2 times during those 5 days, with no diagnosis, but &#8220;possibly a virus&#8221;.  Dr. Jim diagnosed him as having a bacterial infection and started him on Amasai and he was able to sleep through the night for the first time in 5 days and only used the bathroom one time the next day. It was that next day that the hospital called with his test results (Day 6) and diagnosed him with Shigella, a bacteria.  -Kelly Letalien</p>
<p>Others who say their &#8220;not constipated anymore&#8221;, &#8220;chronic arthritis pain and joint swelling is better&#8221;, &#8220;sports game is better due to increased energy&#8221;, &#8220;a euphoric feeling, better than antidepressants&#8221;, &#8220;improvement in my chronic depression and anxiety&#8221;&#8230;. and many more!</p>
<p>Can&#8217;t attend on June 26th, but want more information? Contact Kelly at 678-324-8580 or office@strongtowerpilates.com.</p>
]]></content:encoded>
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		<title>Studio Closed for Summer Holidays</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/05/11/studio-closed-for-summer-holidays/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/05/11/studio-closed-for-summer-holidays/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=277</guid>
		<description><![CDATA[We will be CLOSED Saturday-Monday, May 26-28th for Memorial Day Weekend. We will be CLOSED from Saturday to Saturday, June 30th-July 7th for the week of July 4th. We pray everyone has a safe, active and healthy summer! &#160;]]></description>
				<content:encoded><![CDATA[<p>We will be CLOSED Saturday-Monday, May 26-28th for Memorial Day Weekend.</p>
<p>We will be CLOSED from Saturday to Saturday, June 30th-July 7th for the week of July 4th.</p>
<p>We pray everyone has a safe, active and healthy summer!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Keeping Our Studio Healthy</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/05/04/keeping-our-studio-healthy/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/05/04/keeping-our-studio-healthy/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=268</guid>
		<description><![CDATA[Obviously, we promote health&#8230;. we&#8217;re  a Pilates studio!  Many of you comment on how clean we keep the studio and that you appreciate it.  As many of you know, we currently clean the mat and equipment after each use with a tea tree oil solution.  Also, I (Kelly) handwash and clean all of the equipment, [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Obviously, we promote health&#8230;. we&#8217;re  a Pilates studio!  Many of you comment on how clean we keep the studio and that you appreciate it.  As many of you know, we currently clean the mat and equipment after each use with a tea tree oil solution.  Also, I (Kelly) handwash and clean all of the equipment, including handles and footloops, once or twice a month (depending on the time of year) with a bleach solution.  Well, recently I trialed a new type of cleaner for our studio.  It&#8217;s called &#8220;CYM&#8221;.</strong></p>
<p>CYM is a Yoga &amp; Pilates mat &amp; machine cleaner that kills 99% of harmful bacteria and germs including warts, athlete&#8217;s foot, ringworm, staph, e.coli and the cold and flu virus.</p>
<ul>
<li>Non-liquid</li>
<li>Chemical free, hypoallergenic</li>
<li>Replaces ineffective sprays and cleansers</li>
<li>Reusable/Rechargeable</li>
<li>Fast</li>
<li>Affordable</li>
</ul>
<h1>Science of CYM</h1>
<p>CYM is powered by UV-C light. UV disinfection has been used in hospitals, food processing facilities, water treatment and HVAC systems for over 30 years. Since the first UV irradiation system was used, the disinfection of medical equipment using UV has been a common and reliable practice. The technology is proven and recognized by the EPA, Food and Drug Administration (FDA) and United States Department of Agriculture (USDA) as a valid and effective means of eliminating biological contaminants.</p>
<ul>
<li>Do you currently use a washing machine to clean your mat? Science proves soap and water don&#8217;t kill bacteria and virus.</li>
<li>Do you use spray cleansers? Science proves even the most potent sprays must remain undisturbed for 30 minutes to kill.</li>
</ul>
<p>Right sample of mat after CYM</p>
<p>Left sample of mat after using mat spray</p>
<p><img src="http://www.cleaneryogamat.com/images/petribeforeandafer.jpg" alt="" width="300" height="206" /></p>
<p>&nbsp;</p>
<h2>What is the UV light that powers CYM and how does it kill bacteria?</h2>
<p>CYM is powered with UV-C light. UV stands for Ultra-Violet. It cannot be seen with the naked eye. UV-C frequency is between 100-400 nm.</p>
<p>Scientific research has proved that the most effective frequency for microbial destruction is between 280 and 200 nm within the UV-C band. CYM operates within this range.</p>
<p>The sun&#8217;s UV-C rays act as a natural outdoor air purification system, inhibiting the growth and reproduction of dust mites, bacteria, viruses, fungi and molds. However, this natural process does not occur indoors. The CYM brings the power of the sun indoors.</p>
<p>UV-C light is germicidal, it deactivates the DNA of germs, bacteria, and viruses, so when the organism tries to replicate, it dies.</p>
<p><strong>As with alot of the testimonials I&#8217;ve read about CYM, I have to agree&#8230; our mats smelled better when I worked out on them this week after using the CYM on them this past weekend.  Using the CYM makes me feel even more confident that our studio is a safe place for you to practice Pilates and that we are being eco-friendly. After cleaning the studio last Saturday, I brought the CYM home and used it to sanitize all over the house.  I promise, YOU&#8217;RE GOING TO WANT ONE FOR YOUR HOME!  It&#8217;s the most efficient, effective and clinically proven way to kill germs.  Every CYM comes with a FREE Travel-sized CYM that you can keep in your purse or car.  I use it on my steering wheel and cell phone.   </strong></p>
<p>Other uses for CYM? It&#8217;s also suitable for sanitizing toothbrushes, kitchen sponges, pet beds (CYM kills flea eggs), baby pacifiers, children&#8217;s toys, supermarket shopping carts, computer keyboards, doorknobs, clothing, office equipment countertops, kitchen utensils, telephone handsets, cell phones, headsets and ear buds, bathroom counters, razors, brushes, kitchens, combs, shoes, hotel rooms, daycare, baby bottles, mattresses, and closets. The possibilities for sanitization are endless!</p>
<h1>CYM</h1>
<p>Used by over 100 studios and gyms in 5 different countries. Fastest &amp; most effective method on the market to sanitize a mat or machine ~1-2 minutes. Take it along with you by simply rolling it up inside mat. Replaces spray bottles in studios and gyms that are clinically proven to be ineffective in killing bacteria. Product details: Length 21 inches, bulb length 10 inches, minute timer function, rechargeable, wall charger included.</p>
<p><img src="http://www.cleaneryogamat.com/images/cymstudiosanitizeyouryogamat.gif" alt="" width="550" height="95" /></p>
<p align="center"><img src="http://www.cleaneryogamat.com/images/cymtravelyogamatcleaner.gif" alt="" width="143" height="68" />FREE Travel CYM shipped with every CYM order (a $30 value)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>What are the benefits of Chemical Free sanitizing?</h2>
<p>Cleaning with light is chemical free, odorless and has no side effects. According to the EPA, each year an average American home uses about 25 gallons of toxic and hazardous chemicals, most of which return to the environment, affecting the health of people, plants, animals, and polluting our land and water.[2][3]The U.S. Department of Health and Human Services has created a website that is a Household Products Database for providing information on the common cleaners found in households and lists their chemicals and the properties of these chemicals.</p>
<p>Children are especially sensitive to the chemicals found in common household products. According to Philip J. Landrigan, MD, MSc, a pediatrician, epidemiologist and internationally recognized leader in public health and preventative medicine, children are at risk of being exposed to over 15,000 toxic synthetic chemicals that have been dispersed in the environment through household products Products that contain toxins includes solvents, dispersal agents, dyes and fragrances, many of which also contribute to air and water pollution.</p>
<p>Other ingredients are suspected carcinogens or may worsen allergies, asthma and other long-term health problems. For example, Diethyl phthalate, commonly found in commercial cleaning products, is a known endocrine-disrupting chemical, which can interfere with normal growth and development.</p>
<p><strong>I could go on and on about this amazing product. I&#8217;m so excited to own one myself and to share it with you!  Please feel free to contact me if you&#8217;d like more information or to order your very own CYM!  </strong></p>
<p><strong>Kelly Letalien</strong></p>
<p><strong>Strong Tower Pilates Studio</strong></p>
<p><strong>office@strongtowerpilates.com</strong></p>
<p><strong>678-324-8580</strong></p>
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		<title>Strong Tower Pilates Studio Recycles</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/05/04/strong-tower-pilates-studio-recycles/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/05/04/strong-tower-pilates-studio-recycles/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=265</guid>
		<description><![CDATA[Bottled Water generates large amounts of container waste for the environment.  Strong Tower will begin a recycling program Saturday, May 5th!  What a great way to celebrate Pilates Day, right?  We will keep a recycle bin outside the studio door for you to deposit plastic water bottles when entering or leaving the studio.  We all [...]]]></description>
				<content:encoded><![CDATA[<p>Bottled Water generates large amounts of container waste for the environment.  Strong Tower will begin a recycling program Saturday, May 5th!  What a great way to celebrate Pilates Day, right?  We will keep a recycle bin outside the studio door for you to deposit plastic water bottles when entering or leaving the studio.  We all know how important it is to stay hydrated and we realize some of you don&#8217;t use reusable aluminum/plastic bottles, so please help us in our effort to help the environment by recycling your disposable ones.  Thank you!</p>
<p>&nbsp;</p>
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		<title>FREE Pilates Mat Classes at Strong Tower Pilates Studio</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/04/25/free-pilates-mat-classes-at-strong-tower-pilates-studio/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/04/25/free-pilates-mat-classes-at-strong-tower-pilates-studio/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=257</guid>
		<description><![CDATA[Join our student teachers as they practice teaching the Pilates Mat and Fundamental exercises that they have learned in the Pilates Core Integration (PCI) workshops. The goal of these classes is to help the student teachers practice verbal cueing, demonstration of exercises, hands on cueing, modifications for injuries, working with props, and utilizing Pilates principles [...]]]></description>
				<content:encoded><![CDATA[<h2><strong></strong>Join our student teachers as they practice teaching the Pilates Mat and Fundamental exercises that they have learned in the Pilates Core Integration (PCI) workshops. The goal of these classes is to help the student teachers practice verbal cueing, demonstration of exercises, hands on cueing, modifications for injuries, working with props, and utilizing Pilates principles in a group class setting. Each teacher is required to complete a minimum of 10 classes as part of their training. Your attendance will help them achieve their goals.</h2>
<h2>CLASSES SCHEDULE:</h2>
<h2>Gloria Jackson will be teaching every <span style="text-decoration: underline;"><strong>Monday and Tuesday</strong></span> evening (except May 28th in observance of Memorial Day) from <span style="text-decoration: underline;"><strong>6:30PM to 7:20PM</strong> beginning next Monday, April 30th</span> until Monday, June 4th.</h2>
<h2>Amy Westmoreland will be teaching every <span style="text-decoration: underline;"><strong>Tuesday and Thursday</strong> from <strong>12PM to 12:50PM</strong></span> beginning next Tuesday, May 1st through Thursday, May 31st.</h2>
<h2>Shahida Baig will take over the Tuesday and Thursday 12PM classes beginning in June.</h2>
<h2>Please pre-register for classes on-line, as classes with no pre-scheduled attendees will be cancelled.  Although the classes are free, as a courtesy to our student teachers and other interested clients, please give 24-hour notice for cancellations.  Space is limited so register TODAY!  Remember to invite your friends!</h2>
<h2 align="center"> <a title="REGISTER NOW" href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=6819">REGISTER NOW</a></h2>
<h2>Until further notice the 6PM Monday and 6:30PM Wednesday Mat classes will be cancelled.</h2>
<h2>Thank you in advance for your support and patience as these students begin the most challenging part of their training&#8230;. teaching.  If you have any questions whether you should or should not attend their classes due to your physical limitations, please contact Kelly before attending class.  All participants should have permission from their doctor to do this or any other exercise program and must complete a release of liability waiver prior to attending class.  Understand that classes at Strong Tower Pilates Studio may be physically strenuous and you are voluntarily participating in them with full knowledge that there is risk of personal injury.</h2>
<h2>Sincerely,<br />
Kelly Letalien</h2>
<h2>Strong Tower Pilates Studio<br />
Learn For Life, Inc.<br />
678-324-8580<br />
office@strongtowerpilates.com</h2>
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		<title>Healthy Breakfast in a Cup from Dr. Oz</title>
		<link>http://www.strongtowerpilates.com/newsite/2012/04/20/healthy-breakfast-in-a-cup-from-dr-oz/</link>
		<comments>http://www.strongtowerpilates.com/newsite/2012/04/20/healthy-breakfast-in-a-cup-from-dr-oz/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 02:09:49 +0000</pubDate>
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		<guid isPermaLink="false">http://www.strongtowerpilates.com/newsite/?p=254</guid>
		<description><![CDATA[Here&#8217;s a healthy and very easy breakfast recipe from Dr. Oz.  It&#8217;s moist, but I must admit the texture is a little&#8230;.. strange.  I put 2 tsp strawberry preserves on mine and it was yummy and very filling.  Try it and let me know what you think. 1 tsp Coconut oil 2 tsp Cinnamon 1/4 [...]]]></description>
				<content:encoded><![CDATA[<p>Here&#8217;s a healthy and very easy breakfast recipe from Dr. Oz.  It&#8217;s moist, but I must admit the texture is a little&#8230;.. strange.  I put 2 tsp strawberry preserves on mine and it was yummy and very filling.  Try it and let me know what you think.</p>
<p>1 tsp Coconut oil</p>
<p>2 tsp Cinnamon</p>
<p>1/4 cup ground flaxseed</p>
<p>1 tsp baking powder</p>
<p>1 egg</p>
<p>1 packet of Stevia(sugar substitute)</p>
<p>Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Allow to cool and flip over onto a plate. Voila! Heathly breakfast Muffin!</p>
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